Who wants to run faster in the competition, must also in the training regularly the pace vary. The increase runs are particularly effective and gentle to the musculoskeletal system.
The short sprints represent no problem even for beginners, because the burden is relatively short.
Runs of increase in make you faster.
While sprinting automatically adjusts itself a better knee lift and a stronger impression. Both promotes an optimal running style.
Runs of increase in to improve your running economy.
Instructions for runs of increase in
First you warm up at least 10 minutes your muscles loose running.
Choose a possible level range. If you find one, which has a very slight gradient, it is still gentle.
Over a distance of about 80 to 120 metres, you linear (evenly) increase your speed by the slow jog to the fast sprint. While you take care to keep you can technically still clean running very fast final section.
After the increase, you loose more trabst about 1 to 2 minutes and hanging the next increase. Start with 4-5 runs of increase in. In addition, if you have tolerated it well, you can attach one in the next week.
Run out after the increase runs at least 10 minutes loosely.
Before the race
If you warm up for a quick match, so are a few improvement runs after ten-minute loose ideal, to bring the musculoskeletal system and your cardiovascular system in swing. You should have completed at least 10 to 15 minutes before the start the three or four runs of increase in.